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[Nagano, Nozawa Onsen Village] Forest Therapy Sap Yoga at heart shaped lake
Important Information
- . Age limit: 11~60
- . Activitty cancellation: Due to the nature of the nature tour, we may change the tour content, cancel it, or change the meeting and dissolution time depending on the weather, water level, etc.
- . Precautions: Pregnant women, those who drink or are under the influence of alcohol, and those with pre-existing medical conditions that interfere with participating in the tour are not allowed to participate. Also, if you have a fever of 37.5 degrees or higher within 3 days before the participation date, please refrain from participating if you are not feeling well. We appreciate your understanding in advance.
Experience details
- SUP/Forest therapy/Yoga instructor fee/equipment rental fee (SUP, paddle, life jacket), insurance fee
● Morning session: 10:00 ● Afternoon session: 13:30
Hokuryuko Keyaki Cafe
7776 Mizuho, Iiyama City, Nagano Prefecture 389-2322
SNOW CRYSTAL YOGA & WELLNESS
- Clothing/Belongings: [Clothes] Please prepare assuming that you will get wet [What to bring] Swimwear, towels, drinks for hydration are required Hats, sunglasses, sunscreen, insect repellent, surf pants, etc. are required If you wear contact lenses, bring a spare. If you wear glasses or sunglasses, please bring a band to prevent them from falling off.
- 2 to 3 hours
- Total required time (from gathering to dissolution) about 2 hours
Description
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
