NATIONAL PARKS OF JAPAN

Myoko-Togakushi renzan

PARKHighlights

Straddled between Niigata and Nagano Prefectures, Myoko-Togakushi Renzan is a recent National Park that opened its doors in 2015. The park is filled with an abundant set of mountains that boast various natural features, from volcanic mountain ranges to calderas. It is home to two mountains, Mt. Myoko and Mt. Takatsuma, both of which are part of the list, ‘Hyakumeizan’ (100 Famous Japanese Mountains). Locals and tourists alike can admire the lush nature during summer. In winter, you can soak in the hot springs and enjoy exciting sports like skiing, particularly as the area is famous for its heavy snowfall. Learn more about mountain worship (Shugendo) as you trace the steps of its practitioners. See the various wildlife around the park including some of the rarest birds found in the country like the Japanese flycatcher, one of Japan’s top three singing birds. You can also see a bird designated as a Natural Monument, the rock ptarmigan.

Getting There

From Tokyo Station, take the Hokuriku Shinkansen to Nagano Station (105 min). From there, ride the Alpico Kotsu bus to Togakushi Shrine (60 min).

Activitiesaround the Park

RECOMMENDEDItineraries

2 DAY TRIP / 1st day

7:20Shinkansen to Kurohime StationLeave Tokyo Station on the 7:24 Shinkansen, change at Nagano Station and arrive at Kurohime Station at 9:57.
10:15Cycling Tour Around Lake NojiriRide from Kurohime Station, visiting Lake Nojiri, Nojiriko Naumann Elephant Museum, Naena Falls, and a Shinshu uhihamono smithy.
16:00Forest Therapy RetreatCheck in to your lodgings in Shinano Town's Healing Forest, for an overnight program of holistic relaxation.
17:00Orientation with a medical trainerA briefing on the available forest therapy activities, followed by dinner at your lodgings.

2 DAY TRIP / 2nd day

9:00Forest Therapy ExperienceAfter breakfast, head into the woods for 'forest bathing', including seven healing activities to rejuvenate mind and body.
13:00Stand-Up Paddleboarding on Lake NojiriCruise across Lake Nojiri, learn new SUP skills, and enjoy the beautiful scenery from your vantage point standing atop the board.
Get ready for your next adventureRide the Hokuriku Shinkansen to Tokyo Station, ready for whatever adventure awaits you next.

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